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Should I see an Osteopath or Chiropractor?

Should I see an Osteopath or Chiropractor? I had to do some research into this field on account of my ridiculous back. Without rhyme or reason every now and again I am unable to walk! Nothing had happened that I know about, and yet I can be bed ridden for 2-8 days at the whim [...]

By | 2017-08-31T09:44:17+00:00 September 28th, 2017|Uncategorized|Comments Off on Should I see an Osteopath or Chiropractor?

Staying fit & injury free!

Stay injury free, without the life devotion to fitness! My story and testimonial! I am a mum, I have barely got time to go to the gym, let alone live the zen lifestyle associated with injury prevention suggested by online fitness experts. Younger friends and family are able to devote time and money to their [...]

By | 2018-05-10T01:36:08+00:00 September 21st, 2017|Uncategorized|Comments Off on Staying fit & injury free!

Hold and Cold treatment

Hi there, I am an active mid 30’s man, trying to keep my body going through the rigors of a life aspiring to be fit. I needed some help understanding the best treatment to use and when, on my many various aches and strains. This piece will focus on whether to use HOT or COLD [...]

By | 2018-05-10T01:36:08+00:00 September 14th, 2017|Uncategorized|Comments Off on Hold and Cold treatment

Stress

Psychological stress is a common occurrence during everyday life and is hard to avoid. Whether it be work getting a bit much, exams proving difficult, or your better half is doing your head in, everyone has their own form of stress that they have to deal with. Stress can manifest in numerous different ways; depression, [...]

By | 2018-05-10T01:36:09+00:00 August 30th, 2017|Uncategorized|Comments Off on Stress

The holy grail for weight loss and health serenity

Having been an avid “gym-goer” for over ten years, my wife posed a good question. “Surely with the amount of time dedicated to going to the gym, you should have a six pack by now?”   She had a point. I was the type of individual who would spend hours in the gym, only to [...]

By | 2018-05-10T01:36:09+00:00 August 2nd, 2017|Uncategorized|Comments Off on The holy grail for weight loss and health serenity

Poor Posture

Posture is such a vital component of a person’s lifestyle and can have more of an impact on health than one might think. Poor posture can lead to a variety of different issues, such as: Lower back pain Back ache Neck pain Headaches Referred pain Pins & needles Numbness/tingling sensations Muscle weakness Joint stiffness   [...]

By | 2018-05-10T01:36:09+00:00 July 26th, 2017|Uncategorized|Comments Off on Poor Posture

The effects of sugar!

As a 37 year old male, who exercises regularly and plays 5-a-side football 3 times a week, I came to terms that my “best years are behind me”, as my injury count took one more hit. This time, it was a big one: a torn labarum: that inaccessible ligament that sits inside the pelvic hip [...]

By | 2018-05-10T01:36:09+00:00 July 21st, 2017|Uncategorized|Comments Off on The effects of sugar!

What is Sports Therapy?

Although many people have heard of the term Sports Therapy, very few are actually aware of what Sports Therapy is and more importantly what it can do for you. Having the term ‘sport’ in the title can be very misleading and give the impression that it is only useful for people who play sport or [...]

By | 2018-05-10T01:36:09+00:00 July 12th, 2017|Uncategorized|Comments Off on What is Sports Therapy?

Eat your way to less pain, the natural way.

When suffering from severe pain it’s easy to reach for the painkillers but these can often be ineffective, lead to other problems and require higher and higher doses as your body becomes resistant to them. Is there another way? Is there an alternative to the solution offered to us by big pharma, seeking to promote [...]

By | 2018-05-10T01:36:09+00:00 July 6th, 2017|Uncategorized|Comments Off on Eat your way to less pain, the natural way.