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Back problems!

Back problems! Could you be to blame? Back pain can be completely life changing, and is caused by a collection of seemingly unavoidable, innocuous and sometimes contradictory sins! Activity, inactivity, working, childcare, driving-you know, all the things that it is almost impossible to avoid and lead a relatively normal existence. The causes and solutions are [...]

By | 2018-05-12T17:35:26+00:00 May 12th, 2018|BLOG|Comments Off on Back problems!

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE? Body repairs and maintenance tips for the undeterred. Stretching towards 40 I am of an age now where it takes very little exertion to come home with a strain, bump or knock. It is rarely anything too serious, just my mind writing cheques that my [...]

By | 2018-05-10T01:36:08+00:00 September 7th, 2017|BLOG|Comments Off on JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

The effects of sleep on health and recovery

I was always the type of person that thought I could get by on minimal sleep. I frequently used to say to my friends and family: "you can sleep all you want when your dead". Turns out that I realised something. This is not the case. When your dead...your just dead. So following my hip [...]

By | 2018-05-10T01:36:09+00:00 August 12th, 2017|BLOG|Comments Off on The effects of sleep on health and recovery