Louise

/Louise Tattersall

About Louise Tattersall

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So far Louise Tattersall has created 19 blog entries.

Back problems!

Back problems! Could you be to blame? Back pain can be completely life changing, and is caused by a collection of seemingly unavoidable, innocuous and sometimes contradictory sins! Activity, inactivity, working, childcare, driving-you know, all the things that it is almost impossible to avoid and lead a relatively normal existence. The causes and solutions are [...]

By | 2018-05-12T17:35:26+00:00 May 12th, 2018|BLOG|Comments Off on Back problems!

Should I see an Osteopath or Chiropractor?

Should I see an Osteopath or Chiropractor? I had to do some research into this field on account of my ridiculous back. Without rhyme or reason every now and again I am unable to walk! Nothing had happened that I know about, and yet I can be bed ridden for 2-8 days at the whim [...]

By | 2017-08-31T09:44:17+00:00 September 28th, 2017|Uncategorized|Comments Off on Should I see an Osteopath or Chiropractor?

Staying fit & injury free!

Stay injury free, without the life devotion to fitness! My story and testimonial! I am a mum, I have barely got time to go to the gym, let alone live the zen lifestyle associated with injury prevention suggested by online fitness experts. Younger friends and family are able to devote time and money to their [...]

By | 2018-05-10T01:36:08+00:00 September 21st, 2017|Uncategorized|Comments Off on Staying fit & injury free!

Hold and Cold treatment

Hi there, I am an active mid 30’s man, trying to keep my body going through the rigors of a life aspiring to be fit. I needed some help understanding the best treatment to use and when, on my many various aches and strains. This piece will focus on whether to use HOT or COLD [...]

By | 2018-05-10T01:36:08+00:00 September 14th, 2017|Uncategorized|Comments Off on Hold and Cold treatment

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE? Body repairs and maintenance tips for the undeterred. Stretching towards 40 I am of an age now where it takes very little exertion to come home with a strain, bump or knock. It is rarely anything too serious, just my mind writing cheques that my [...]

By | 2018-05-10T01:36:08+00:00 September 7th, 2017|BLOG|Comments Off on JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

Stress

Psychological stress is a common occurrence during everyday life and is hard to avoid. Whether it be work getting a bit much, exams proving difficult, or your better half is doing your head in, everyone has their own form of stress that they have to deal with. Stress can manifest in numerous different ways; depression, [...]

By | 2018-05-10T01:36:09+00:00 August 30th, 2017|Uncategorized|Comments Off on Stress

The effects of sleep on health and recovery

I was always the type of person that thought I could get by on minimal sleep. I frequently used to say to my friends and family: "you can sleep all you want when your dead". Turns out that I realised something. This is not the case. When your dead...your just dead. So following my hip [...]

By | 2018-05-10T01:36:09+00:00 August 12th, 2017|BLOG|Comments Off on The effects of sleep on health and recovery

The holy grail for weight loss and health serenity

Having been an avid “gym-goer” for over ten years, my wife posed a good question. “Surely with the amount of time dedicated to going to the gym, you should have a six pack by now?”   She had a point. I was the type of individual who would spend hours in the gym, only to [...]

By | 2018-05-10T01:36:09+00:00 August 2nd, 2017|Uncategorized|Comments Off on The holy grail for weight loss and health serenity

Poor Posture

Posture is such a vital component of a person’s lifestyle and can have more of an impact on health than one might think. Poor posture can lead to a variety of different issues, such as: Lower back pain Back ache Neck pain Headaches Referred pain Pins & needles Numbness/tingling sensations Muscle weakness Joint stiffness   [...]

By | 2018-05-10T01:36:09+00:00 July 26th, 2017|Uncategorized|Comments Off on Poor Posture