sports therapist

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Event preparation and protection!

  When you are in training for an event you spend your life dodging injury and illness. You protect your body and health like that of a new-born baby. The thought of twisting your ankle or getting a cough and cold holds so much more fear than at any other time. To ensure you stay [...]

By | 2019-02-27T10:23:43+00:00 February 12th, 2019|BLOG|Comments Off on Event preparation and protection!

Should I see an Osteopath or Chiropractor?

Should I see an Osteopath or Chiropractor? I had to do some research into this field on account of my ridiculous back. Without rhyme or reason every now and again I am unable to walk! Nothing had happened that I know about, and yet I can be bed ridden for 2-8 days at the whim [...]

By | 2017-08-31T09:44:17+00:00 September 28th, 2017|Uncategorized|Comments Off on Should I see an Osteopath or Chiropractor?

Staying fit & injury free!

Stay injury free, without the life devotion to fitness! My story and testimonial! I am a mum, I have barely got time to go to the gym, let alone live the zen lifestyle associated with injury prevention suggested by online fitness experts. Younger friends and family are able to devote time and money to their [...]

By | 2018-05-10T01:36:08+00:00 September 21st, 2017|Uncategorized|Comments Off on Staying fit & injury free!

Hold and Cold treatment

Hi there, I am an active mid 30’s man, trying to keep my body going through the rigors of a life aspiring to be fit. I needed some help understanding the best treatment to use and when, on my many various aches and strains. This piece will focus on whether to use HOT or COLD [...]

By | 2018-05-10T01:36:08+00:00 September 14th, 2017|Uncategorized|Comments Off on Hold and Cold treatment

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE? Body repairs and maintenance tips for the undeterred. Stretching towards 40 I am of an age now where it takes very little exertion to come home with a strain, bump or knock. It is rarely anything too serious, just my mind writing cheques that my [...]

By | 2018-05-10T01:36:08+00:00 September 7th, 2017|BLOG|Comments Off on JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

The effects of sleep on health and recovery

I was always the type of person that thought I could get by on minimal sleep. I frequently used to say to my friends and family: "you can sleep all you want when your dead". Turns out that I realised something. This is not the case. When your dead...your just dead. So following my hip [...]

By | 2018-05-10T01:36:09+00:00 August 12th, 2017|BLOG|Comments Off on The effects of sleep on health and recovery

Living with back pain

Back pain is a complicated, personal experience. It's different for everyone depending on where it's located, how long you've suffered and how severe it is. Personally, in my experience as I've suffered for a few years, it's debilitating and exhausting. I have lumbar spinal stenosis and have had a slipped disc that was surgically removed. [...]

By | 2018-05-10T01:36:10+00:00 June 22nd, 2017|Uncategorized|Comments Off on Living with back pain

The Benefits of Osteopathy Treatment

The Benefits of Osteopathic Treatment     There are so many different treatments out there for different complaints and ailments so why should you choose Osteopathy? Osteopathy believes in “treating the patient, not the disease”, looking at your body as a whole and as an individual. The principle is that all body parts are interconnected [...]

By | 2018-05-10T01:36:11+00:00 March 16th, 2017|Uncategorized|0 Comments