sports therapy

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Dry Needling

Dry Needling This article will knot be afraid to get right to the point-I will give it my best shot. You will of course learn a few interesting facts about dry needling, but you do run the risk of further crimes against humour. You have been warned! What is dry needling? The use of small [...]

By | 2019-02-27T10:50:08+00:00 February 27th, 2019|BLOG|Comments Off on Dry Needling

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE? Body repairs and maintenance tips for the undeterred. Stretching towards 40 I am of an age now where it takes very little exertion to come home with a strain, bump or knock. It is rarely anything too serious, just my mind writing cheques that my [...]

By | 2018-05-10T01:36:08+00:00 September 7th, 2017|BLOG|Comments Off on JUST A FLESH WOUND! – TO RUB, SPRAY OR BANDAGE?

Living with back pain

Back pain is a complicated, personal experience. It's different for everyone depending on where it's located, how long you've suffered and how severe it is. Personally, in my experience as I've suffered for a few years, it's debilitating and exhausting. I have lumbar spinal stenosis and have had a slipped disc that was surgically removed. [...]

By | 2018-05-10T01:36:10+00:00 June 22nd, 2017|Uncategorized|Comments Off on Living with back pain