Dry Needling This article will knot be afraid to get right to the point-I will give it my best shot. You will of course learn a few interesting facts about dry needling, but you do run the risk of further crimes against humour. You have been warned! What is dry needling? The use of small [...]
When you are in training for an event you spend your life dodging injury and illness. You protect your body and health like that of a new-born baby. The thought of twisting your ankle or getting a cough and cold holds so much more fear than at any other time. To ensure you stay [...]
Sports massage is not only for the benefit of professional athletes. It can also help for those of us who simply exercise regularly and feel a few aches and pains. The aim is to use fast, vigorous strokes to warm up your muscles prior to an activity or to ease your muscles for a faster [...]
What is a warm up? A warm up is the preparation of your body for physical activity, by slowly increasing your heart rate and temperature of your muscles ready for what is to come. Usually in the form of a pulse raising activity and stretches, a warm up is vital before any physical activity as [...]
Back pain is a complicated, personal experience. It's different for everyone depending on where it's located, how long you've suffered and how severe it is. Personally, in my experience as I've suffered for a few years, it's debilitating and exhausting. I have lumbar spinal stenosis and have had a slipped disc that was surgically removed. [...]
The Benefits of Osteopathic Treatment There are so many different treatments out there for different complaints and ailments so why should you choose Osteopathy? Osteopathy believes in “treating the patient, not the disease”, looking at your body as a whole and as an individual. The principle is that all body parts are interconnected [...]
