So let’s talk about “text neck”…it’s become quite an epidemic of late! As the name suggests, “text neck” is caused when bending your neck for hours per day while staring at your Smartphones. We all do it! Let’s look at the facts… The human head weighs approximately 12 pounds, but as your neck bends [...]
Posture is such a vital component of a person’s lifestyle and can have more of an impact on health than one might think. Poor posture can lead to a variety of different issues, such as: Lower back pain Back ache Neck pain Headaches Referred pain Pins & needles Numbness/tingling sensations Muscle weakness Joint stiffness [...]
I have a bad back! It affects me in various ways - from mild discomfort at some points to crippling, severe pain and inability to walk, work and live a normal productive life. I am self-employed, and need to stay fit and active in my job. It is seasonal and can’t pick and choose my [...]
