effects of sleeping on your health

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The effects of sleep on health and recovery

I was always the type of person that thought I could get by on minimal sleep. I frequently used to say to my friends and family: "you can sleep all you want when your dead". Turns out that I realised something. This is not the case. When your dead...your just dead. So following my hip [...]

By | 2018-05-10T01:36:09+00:00 August 12th, 2017|BLOG|Comments Off on The effects of sleep on health and recovery