Having been an avid “gym-goer” for over ten years, my wife posed a good question. “Surely with the amount of time dedicated to going to the gym, you should have a six pack by now?” She had a point. I was the type of individual who would spend hours in the gym, only to [...]
Many believe the life of a student to be easy and plain-sailing, after all it’s all about partying and having fun, right? Wrong! As a University student I spend an average of 30-40 hours a week hunched over a desk, whether that be studying at home or writing notes in lectures. That doesn’t sound too [...]
Back pain is a complicated, personal experience. It's different for everyone depending on where it's located, how long you've suffered and how severe it is. Personally, in my experience as I've suffered for a few years, it's debilitating and exhausting. I have lumbar spinal stenosis and have had a slipped disc that was surgically removed. [...]
I have a bad back! It affects me in various ways - from mild discomfort at some points to crippling, severe pain and inability to walk, work and live a normal productive life. I am self-employed, and need to stay fit and active in my job. It is seasonal and can’t pick and choose my [...]
The Benefits of Osteopathic Treatment There are so many different treatments out there for different complaints and ailments so why should you choose Osteopathy? Osteopathy believes in “treating the patient, not the disease”, looking at your body as a whole and as an individual. The principle is that all body parts are interconnected [...]
