back pain

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Back problems!

Back problems! Could you be to blame? Back pain can be completely life changing, and is caused by a collection of seemingly unavoidable, innocuous and sometimes contradictory sins! Activity, inactivity, working, childcare, driving-you know, all the things that it is almost impossible to avoid and lead a relatively normal existence. The causes and solutions are [...]

By | 2018-05-12T17:35:26+00:00 May 12th, 2018|BLOG|Comments Off on Back problems!

Hold and Cold treatment

Hi there, I am an active mid 30’s man, trying to keep my body going through the rigors of a life aspiring to be fit. I needed some help understanding the best treatment to use and when, on my many various aches and strains. This piece will focus on whether to use HOT or COLD [...]

By | 2018-05-10T01:36:08+00:00 September 14th, 2017|Uncategorized|Comments Off on Hold and Cold treatment

Living with back pain

Back pain is a complicated, personal experience. It's different for everyone depending on where it's located, how long you've suffered and how severe it is. Personally, in my experience as I've suffered for a few years, it's debilitating and exhausting. I have lumbar spinal stenosis and have had a slipped disc that was surgically removed. [...]

By | 2018-05-10T01:36:10+00:00 June 22nd, 2017|Uncategorized|Comments Off on Living with back pain