Osteopathy

Osteopathy is an effective treatment which focuses primarily on the musculo-skeletal system. Treatment is drug-free and non-invasive, focusing on total body health by treating and strengthening the underlying musculoskeletal frameworks.

Osteopathy can treat a variety of issues, including back pain, back aches, neck & shoulder problems, sporting injuries, other injuries (e.g. tennis elbow), nerve compressions such as sciatica, muscular pain, muscle and ligament strains, headaches, migraines, circulatory problems, digestive problems, and joint pains or stiffness (For example: arthritis and frozen shoulder).

Sports Massage

Sports Massage is a deep tissue massage which stimulates the muscular and nervous systems, restoring muscle balance and releasing muscle tension.

Ideal for anybody wishing to safeguard against or recover from a soft tissue injury (and not just athletes), sports massage effectively manages stress, prevents and treats injury, optimises performance, and improves circulation and lymphatic flow.

You’ll find our sports massage treatments leave you feeling refreshed, revitalised and raring to go.

Pilates Coaching

Pilates is a system of non-impact exercise perfect for men and women alike, that helps keep the mind and body in balance and working in harmony. Pilates develops greater body awareness, improves and maintains the body’s correct postural alignment and increases flexibility and ease of movement.

Our personal pilates coaching will give you program personally tailored for you, allowing you to understand your body and maintain its health for many years to come. And while pilates can benefit everyone, it’s the ideal treatment for pre/post natal pregnancy, elderly clients, and those that live hectic, stressful lifestyles.

Rehabilitation & Sports Therapy

Recovering from an injury can often be a strenuous time of your life, even more so if you adopt an incorrect recovery procedure.

Our rehabilitation and sports therapy services are specifically designed to provide the very best treatments and advice, ensuring not only a smooth road to recovery, but also the prevention of further similar injuries.

Furthermore, with the understanding you’ll develop over the course of our therapy together, you’ll be able to maintain a healthy lifestyle moving forwards.