nutrition and exercise

/Tag:nutrition and exercise

The holy grail for weight loss and health serenity

Having been an avid “gym-goer” for over ten years, my wife posed a good question. “Surely with the amount of time dedicated to going to the gym, you should have a six pack by now?”   She had a point. I was the type of individual who would spend hours in the gym, only to [...]

By | 2018-05-10T01:36:09+00:00 August 2nd, 2017|Uncategorized|Comments Off on The holy grail for weight loss and health serenity