deep tissue massage

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Aching Muscles?

Sports massage is not only for the benefit of professional athletes. It can also help for those of us who simply exercise regularly and feel a few aches and pains. The aim is to use fast, vigorous strokes to warm up your muscles prior to an activity or to ease your muscles for a faster [...]

By | 2018-11-26T10:17:59+00:00 November 26th, 2018|BLOG|Comments Off on Aching Muscles?

Living with back pain

Back pain is a complicated, personal experience. It's different for everyone depending on where it's located, how long you've suffered and how severe it is. Personally, in my experience as I've suffered for a few years, it's debilitating and exhausting. I have lumbar spinal stenosis and have had a slipped disc that was surgically removed. [...]

By | 2018-05-10T01:36:10+00:00 June 22nd, 2017|Uncategorized|Comments Off on Living with back pain